Is paneer healthy for weight loss?

Are you trying to lose weight by eating some Indian cuisine? Yes! You’ve probably wondered, mostly gym trainers ask to eat paneer, the popular Indian dairy products with complete protein and calcium. Taking paneer into your diet plan is a staple in many plates, and a key ingredient in a variety of dishes. But, do you think it is paneer for weight loss? Let’s go with the flow of health benefits of paneer, and some nutritional facts, and understand how paneer for weight loss is good.

How is paneer for weight loss?

Paneer is a fresh cube of cheese commonly used in South Asian cuisine. Unlike other cheeses, it doesn’t melt when cooked, therefore is versatile for various recipes, picking it from roasted-grilled, high protein snacks to curries. Paneer is made by curdling milk with the help of lemon juice or vinegar, it is easy to make even at home and can be stored for a longer time. With the mild flavor and firm texture, paneer is delicious and can be added to your meals.

Is paneer used for weight loss? The Facts!

When you’re thinking to weight loss, paneer offers several advantages:

• Paneer is packed with a high protein element, which is totally valuable for health, building muscle, and staying active for longer.
• Wanna take low carbs? Paneer is suitable, it contains low-carb and ketogenic diets, therefore promotes fat loss.
• Although paneer for weight loss contains fat particles, they also support healthy fats, support brain function and overall health.
• Paneer is a good source of calcium, which is important for making bones stronger.

Amazing paneer nutrition facts!

Want to understand more about paneer nutrition facts? Here they’re. A paneer helps to make informed dietary choices. The amazing paneer nutrition facts by assuming 100-grams of serving paneer:

• A 100-gram of paneer approximately contains 265 kcal
• This food item is a protein-rich element, and contains 18 grams of protein.
• Beside that, paneer provides near 20 grams of fat, which is soluble.
• Did you know eating 100-gram of paneer contains 208 mg of calcium and 0.5 microgram of Vitamin D.

Hence, these figures highlight the specialities of paneer and show us how it is also essential to eat. By providing low-carb and protein-rich Indian food, it makes a great option to lose weight quickly.

Benefits of healthy paneer

Paneer is not only beneficial for losing weight but also offers several health benefits which are:

• Paneer boosts the metabolism because of rich-in protein, helping to burn more calories.
• High source of calcium, supports bone health and prevents diseases like osteoporosis.
• Paneer is an excellent post-workout best Indian snacks, taking it after a busy workout helps in repairing and growing muscle.
• It contains casein type of protein, which slowly digests and therefore keeps people full for longer duration.
• The healthy fats in paneer, reduces the risk of cardiovascular diseases when consumed alternatively.

How to prepare healthy paneer recipes for weight loss?

Intaking paneer into your weight loss diet is easy and delicious. Here are some healthy paneer recipes help you to prepare easily:

Recipe 1: Grilled paneer tikka

Ingredients:

• 200 grams of paneer in a cubes
• 1 cup thick yogurt
• 1 tbsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp red chili powder
• Salt as per taste
• 1 lemon juice
• Skewers

How to prepare?

Step 1: In a medium bowl, gently mix yogurt, add ginger-garlic paste. Step 2: Now add garam masala, salt, red chili powder, and lemon juice. Step 3: After that add paneer cubes and smoothly marinate at least for 30 minutes. Step 4: Thread the paneer onto skewers and grill until it turns golden brown. Step 5: Once done, serve with a side of mint chutney and salad.

Recipe 2: Paneer salad

Ingredients:

• 200 grams of cubed paneer
• 1 chopped cucumber
• 1 chopped tomato
• 1 sliced onion
• 1 sliced pepper
• 1 tbsp olive oil
• Lemon juice
• Salt and pepper as per to taste
• Fresh cilantro for garnish

How to prepare?

Step 1: Lightly saute paneer cubes in olive oil until they turn golden. Step 2: Take a large bowl, add all cucumber, tomato, onion, and bell paper. Step 3: Saute the paneer, lemon juice, salt, and pepper. Lix well. Step 4: Serve it, with a garnish with fresh cilantro.

Recipe 3: Paneer bhurji

Ingredients:

• 200 grams of crumbled paneer
• 1 fined chopped onion
• 1 fined chopped tomato
• 1 fined chopped green chili
• 1 tsp turmeric powder
• 1 tsp cumin seeds
• Salt as per taste
• Fresh cilantro for garnish

How to prepare?

Step 1: First heat a pan and add cumin seeds. Let them roast. Step 2: Now add chopped onions and green chili, saute well until onions are translucent. Step 3: Add tomatoes and cook until soft. Step 4: Add turmeric powder, salt and crumbled paneer. Mix well. Step 5: Cook them for a few minutes and garnish with the fresh cilantro. Step 6: Serve with a whole wheat roti or a toast.

Why is paneer considered a high protein snack?

Paneer can be considered as a great high protein snack option. Here are a few ideas:

Paneer cubes with herbs:

Season paneer cubes with salt, pepper, and mixed herbs to enjoy a quick relieving snack.

Paneer and vegetable skewers:

Take paneer cubes with cherry tomatoes, chopped bell peppers, and zucchini on skewers. Roast or bake them to have a nutritious snack.

Paneer wrap:

Give a roll to a paneer with fresh veggies in a whole wheat tortilla, for taking a protein packed snack.

Buying paneer: Take a look for online grocery shopping and Indian grocery items

Purchasing paneer isn’t easier, going with the convenience of online grocery shopping. There are many shops/stores in the US who offer a high-quality paneer and other Indian grocery items that can be catered at the right door. Therefore, look for fresh and organic paneer at Swagat, to ensure you’re getting the good quality paneer.

Conclusion

Adding paneer into your diet, supports you in losing weight, while providing other essential nutrients and proteins. With the nature of versatility and delicious taste, paneer for weight loss is used, also in a variety of healthy recipes. Whether you’re making a hearty dish or a quick snack, paneer is a nutritious choice. So, ready to shop for Indian grocery items, pick Swagat Indian Grocery, your online grocery companion in the US, serves healthy items on your weight loss journey.