Top 7 Healthiest Indian Grocery Items You Should Add to Your Diet

From the bustling spice market to the comforting aroma of a home-cooked dal, Indian grocery items offer more than just flavor. Swagat Indian Grocery delivers nutrition, tradition, and health in every bite to your shopping cart. Exploring local Indian stores or browsing for weekly groceries online, the Indian store staples to your pantry can increase your meals and well-being.

Why Grains and Pulses: The Backbone of Indian Nutrition 

Staples like tur dal, moong dal, rajma, and chana are rich in protein, fiber, and essential in the healthiest Indian grocery. These ingredients are perfect for creating hearty curries, dals, and soups that make Indian food using ragi and jowar, fantastic alternatives to offer a lower glycemic index and higher nutrient value in Indian grocery items. These are essential Indian groceries that support heart health and digestion.

The Top Indian Grocery Items in Pulses and Grains

1. RD Kashmiri Rajma 1Lb

                                          

Kashmiri rajma, which are smaller, darker, and creamier than regular rajma is ideal for traditional North Indian dishes like rajma masala. Including high protein, fiber, and iron full of nutrients.

2. Swad Chana 400g

                                       

Dried brown chickpeas are common in curries, dry gravies, and chats, including high in protein, fiber, and iron. It is great for vegetarians like kala chana curry, sukha chana, and chana sundal.

3. Swad Brown Basmati 4Lb

                                        

Whole long-grain brown rice is trusted for authentic Indian staples with a nutty flavor and chewy texture. Including high in fiber, low glycemic index, rich in vitamins and minerals, perfect for biryanis, pulao, or as a healthy rice alternative.

Frozen and Canned Indian Foods: Convenience with a Healthy Twist 

Contrary to popular belief, in many Indian frozen foods options can provide healthy food items, if you're looking for any frozen and canned Indian foods like spinach, mixed vegetable, or any frozen idli and dosa batter with no preservatives in Indian grocery items. 

These all are ready to make items to help them who are working persons, who don't have time making batters. Indian canned food includes low-sodium canned chickpeas or tomatoes, which save time without compromising. 

The Indian Frozen and Canned Foods

4. Hal Fried Rice Chilli Pan 280G

                                     

Savor the bold flavors of HAL Fried Rice Chilli Pan, a ready-to-eat Indian-style fried rice bursting with spices and heat. Made with high-quality rice, mixed vegetables, and a fiery chili seasoning blend.

5. Deep Punjabi Kadhi 10OZ

                                             

Experience the authentic flavors of North India with Deep Punjabi Kadhi, a traditional yogurt-based curry infused with gram flour and spices. It is a ready-to-eat dish that features soft onion fritters.                                       

Indian Dairy Products: Protein and Probiotic Powerhouses

Indian dairy products are a treasure trove of nutrition, from paneer, to curd and ghee, these items provide healthy fats and calcium. Curd adds in digitions, when looking for Indian grocery items, while ghee contains butyric acid that supports gut health, in these dairy products, go for homemade or organic options for maximum benefits.

Types of Indian Dairy Products 

6. Amul Cow Ghee Yellow 907G

                              

Amul Cow Ghee Yellow is a premium clarified butter made with fresh cow's milk cream. This ghee is an Indian household staple and known for its purity and traditional in its preparation methods. 

7. Amul Malai Paneer 200G

                              

Amul Malai Paneer is a premium-quality Indian cottage cheese made with fresh milk solids and citric acid, which are known for its rich, creamy texture and high protein content.

Healthy Indian Snacks: Flavor Meets Functions 

No Indian kitchen is complete without its must-have masalas snacks. They are not just day enhancers in your cooking, but they are also packed with anti-inflammatory, digestive products. When hunger strikes, instead of chips, reach for the best Indian snacks like roasted makhan or homemade chivda for a fiber-rich crunch, where all these snacks are available in Indian grocery stores.

Types of Snacks that Make Your Party Perfect

• GG Kachori 908G

                                     

Garvi Gujarat Dry Kachori is a traditional Indian snack that captures the authentic flavors of Gujarat, which are crispy dumplings filled with a spicy mixture. 

• Swad Masala Banana Chips 2LB

                                             

Swad Masala Banana Chips are a popular Indian snack made from thinly sliced bananas, deep-fried to a crisp, and seasoned with a unique blend with all spices.

Conclusion

Adding these Indian grocery items to your pantry ensures your meal stays nutritious and rooted in tradition. With Swagat Indian Grocery, you can get weekly grocery deals to stock up on quality ingredients without having to pay high expenses. The grocery items that fill your kitchen needs, by sitting at home itself, you can order your weekly groceries just by one click of your phone.

Choose Indian flavours from Swagat Indian Grocery to bring your home the real taste of India.