how to eat flaxseeds

Flaxseeds have been consumed for centuries due to their impressive nutritional value and health benefits. One delicious way to enjoy flaxseeds is by preparing flaxseeds mukhwas, a traditional Indian mouth freshener and digestive aid. This article will explore how to eat flaxseeds mukhwas, its incredible health benefits, and a simple yet flavorful recipe you can make at home. Additionally, we will introduce Swagat Indian Grocery Store, a reliable online platform where you can find quality Indian masala, pickles, and other essential ingredients, including flaxseeds.

What are Flaxseeds?

Flaxseeds, or linseeds, are tiny, nutty-flavored seeds derived from the flax plant. They have been cultivated for thousands of years and are valued for their versatility and health-promoting properties. Flaxseeds are a rich source of essential nutrients, including omega-3 fatty acids, dietary fiber, protein, and vitamins and minerals.

History and Culinary Use

Flaxseeds have a long history of use in various cultures, dating back to ancient civilizations. They were revered for their medicinal and culinary properties. In Indian cuisine, flaxseeds are used in mukhwas, a traditional after-meal mouth freshener and digestive aid.

Nutritional Profile

Flaxseeds boast an impressive nutritional profile. They are packed with omega-3 fatty acids, particularly alpha-linoleic acid (ALA), which is beneficial for heart health. Additionally, flaxseeds are an excellent source of dietary fiber, promoting digestive health and aiding in weight management. They also contain protein, B vitamins, magnesium, and antioxidants.

Understanding Mukhwas

Mukhwas is a traditional Indian practice of consuming aromatic seeds and spices after meals. It aids digestion, freshens the breath, and improves oral health. Mukhwas mixtures often include various seeds, nuts, and spices with diverse flavors.

Mukhwas in Indian Culture

In Indian culture, offering mukhwas to guests after meals is a gesture of hospitality and a way to conclude the dining experience on a delightful note. Consuming Indian mukhwas is not only culturally significant but also offers numerous health benefits.

Mukhwas Benefits

Mukhwas mixtures usually contain seeds like fennel, anise, sesame, and flaxseeds. These seeds aid digestion, reduce bloating, and freshen the breath. In particular, flaxseeds bring unique nutritional advantages to the mukhwas blend.

Health Benefits of Flaxseeds Mukhwas

Flaxseed mukhwas provides many health benefits, making it a nutritious and enjoyable post-meal treat. Let us know some flaxseed benefits:

Rich in Omega-3 Fatty Acids

Flaxseeds are one of the best plant-based sources of omega-3 fatty acids, essential fats that support heart health, reduce inflammation, and enhance brain function.

Excellent Source of Fiber

Fiber is essential for digestive health, and flaxseed mukhwas can contribute to your daily fiber intake, promoting regular bowel movements and aiding in digestion.

Supports Digestive Health

Combining seeds in mukhwas, including flaxseeds, helps alleviate indigestion, bloating, and stomach discomfort.

Promotes Heart Health

The omega-3 fatty acids in flaxseeds help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease.

Aids Weight Management

The high fiber content of flaxseeds helps you feel full, curbing hunger cravings and supporting weight management efforts.

How to Eat Flaxseeds Mukhwas?

Do you want to know how to eat flaxseeds? Flaxseed mukhwas can be enjoyed in various ways, either in store-bought form or prepared at home with your favorite ingredients.

Store-bought Flaxseeds Mukhwas

If you prefer convenience, you can find ready-to-eat flax seeds mukhwas at Swagat Indian Grocery Store or other Indian grocery stores. These mixes are thoughtfully curated to ensure a delightful and healthy experience.

Homemade Flaxseeds Mukhwas

Creating your flaxseed mukhwas at home allows you to customize the mixture to suit your taste preferences. To create a unique blend, you can combine flaxseeds with fennel seeds, sesame seeds, coconut, and various spices.

Flaxseeds Mukhwas Mix with Nuts and Seeds

Mix flaxseed mukhwas with chopped almonds, cashews, and pumpkin seeds for an added crunch and nutritional boost. This blend offers a delightful combination of flavors and textures.

Flaxseed Recipe


  • 1/2 cup flaxseeds
  • 1/4 cup fennel seeds
  • Two tablespoons sesame seeds
  • Two tablespoons of grated coconut
  • One teaspoon of black salt
  • 1/2 teaspoon roasted cumin powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon asafoetida (hing)



  1. Dry roast the flaxseeds, fennel, and sesame seeds in a pan over low heat until they release a pleasant aroma. Let them cool.
  2. In a mixing bowl, combine the roasted seeds with grated coconut, black salt, roasted cumin powder, black pepper, and asafoetida.
  3. Mix everything thoroughly until well combined.
  4. Store the flaxseed mukhwas in an airtight container and enjoy a small amount after meals for a delightful and nutritious treat.

Where to buy?

Swagat Indian Grocery Store is your one-stop online shop for authentic Indian groceries in the USA. We offer many high-quality products, including flaxseeds, Indian masala, pickles, and more. Shopping at Swagat is convenient and hassle-free, ensuring you have all the essential ingredients to prepare delicious flaxseed mukhwas and other Indian delicacies.

Swagat Indian Grocery Store is a reliable and comprehensive platform for Indian grocery online USA that provides authentic Indian groceries in the USA. We offer a diverse selection of high quality products catering to various culinary needs. Whether you’re looking for flaxseeds, Indian pickle, masala or other essential ingredients, Swagat Indian Grocery Store is the place to go.

Why Choose Swagat?

Flaxseeds are an integral part of Indian cuisine and play a crucial role in mukhwas and various dishes. When you buy flaxseeds from Swagat Indian Grocery Store, you can be confident that you’re getting the finest quality from reputable suppliers. Moreover, Swagat’s dedication to providing authentic products means that our flaxseeds retain their natural nutty flavor and exceptional nutritional value.

Reasons to choose Swagat:

  • Authenticity: Swagat Indian Grocery Store takes pride in offering genuine Indian products that capture the true essence of Indian cuisine. You can trust that the items you purchase from Swagat are sourced directly from trusted suppliers, ensuring authenticity and taste.
  • Wide Range of Products: At Swagat, you can find an extensive range of products, making it a convenient one-stop shop for all your Indian grocery needs. From spices and condiments to lentils, rice, and snacks, our selection caters to traditional and modern Indian flax seeds mukhwas recipes.
  • High-Quality Products: Swagat is committed to delivering only the finest products to its customers. You can rest assured that every item you purchase from Swagat is of the highest standard, ensuring a delightful and authentic culinary experience.
  • Convenient Online Shopping: Shopping at Swagat is a breeze. Our user-friendly website allows you to browse our vast collection, add items to your cart, and securely complete your purchase with just a few clicks.
  • Doorstep Delivery: Say goodbye to the hassle of visiting multiple stores to find Indian groceries. Swagat offers doorstep delivery, ensuring the convenient delivery of all your favorite Indian products to your home.
  • Exceptional Customer Service: Swagat values its customers and prioritizes their satisfaction. If you have any questions or concerns or need assistance, their friendly customer support team is always ready to help.


Incorporating flaxseed mukhwas into your daily routine is a simple yet effective way to enjoy its numerous health benefits. Whether you buy it from Swagat Indian Grocery Store or make your custom mix home, this delightful mouth freshener will undoubtedly enhance your post-meal experience. So, step toward a healthier lifestyle and savor the goodness of flaxseeds mukhwas regularly.

Leave a Comment